Factors of Fat Loss: Part One – Nutrition

Factors of Fat Loss: Part One - Nutrition 1

  Part One: Nutrition Part Two: Calorie Control Part Three: Exercising for Fat Loss Part Four: Exercise Selection – Our 5 favourite fat loss exercises! Part Five: Importance of Sleep You might’ve heard the saying, “You can’t out train a bad diet,” and unfortunately it’s true. Over 80% of your fat loss success is going … Read more

Targeting Fat Loss

Targeting Fat Loss 2

As a PT, the subject of targeting fat loss comes up regularly. “What exercises can I do to get rid of these wobbly arms?” “How do I lose my love handles?” The said truth is, you can’t target fat loss. Doing 200 sit-ups every morning is not going to guarantee you a flat stomach, and doing … Read more

Make Yourself #1

Mind Muscle Connection

How often do find yourself abandoning your exercise plans because life gets in the way – you have too much work to do, family commitments arise or you just get caught up in the day and before you know it you only have 30-minutes left to spare for the exercise you had planned? I am … Read more

Functional Workout using only a Weight Plate

Functional Workout using only a Weight Plate 3

Here is a functional training workout that you can try for yourself (not sure what that means? Check out our video here). Remember, it’s all about focusing on the movement patterns and coordinating your muscle groups to work together, which is will enhance your movement in every day life. For my workout, I’ve chosen exercises that use multiple … Read more

What is Functional Training?

What is Functional Training? 4

The world of exercise has changed dramatically over the last decade, and there’s been a real shift towards the concept of functional training. But what does that actually mean? I get asked all the time. I have been working with the Functional Training Institute, co-founded by Dan Henderson, a leader in functional training education in Australia, … Read more

The Downside of Dehydration

The Downside of Dehydration 5

Did you know approximately 60% of the human body is made up of water? Did you know approximately 78% of the human brain is made up of water?As the cold weather sets we can easily forget to keep our water intake up. But just because you don’t feel thirsty in in the cooler temperatures does … Read more

Benefits of Protein Powder

Benefits of Protein Powder 13

  Regularly clients are asking me is they should be incorporating protein shakes into their diet, so I want to share with you a few benefits of protein powder. It’s really great for muscle repair, meaning your body and your muscles will recover faster after a workout. It’s good for managing your calories – if you’re trying … Read more

Benefits of Burpees

Benefits of Burpees 16

What is it about burpees? As a coach, I think it’s safe to say they are the most disliked exercise out there! So often when I suggest them, ,they’re met with groans and just disappointed faces. I guess I just don’t really get it! As coaches, we don’t give them to you because we like … Read more

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