Do you move with Fear or Freedom

Do you move with Fear or Freedom 1

If you’ve suffered an injury or you’re dealing with chronic pain in your back or joints, the idea of exercise can be HARD ❌️ You might be scared of making your pain or injury worse… 😣 It’s only natural to worry about exacerbating the situation, especially if your injury happened in the gym or in … Read more

What does Healthy Really Mean?

Healthy

Many see the word “healthy” as an objective term – a fixed state where your exercise routine is on point, your nutrition is flawless, you get over 7 hours of sleep per night and eat the recommended serves of fruit and veg every day. The reality is that version of “healthy” feels UNACHIEVABLE to most … Read more

Back by popular demand

Do you move with Fear or Freedom 3

We had such great results and so much fun in the April challenge (as you can see in our “MEP dance”) that we are doing it all over again 😲🤯

That’s right, a new challenge is coming to boost your Winter…
Winter meal plans
Unlimited group classes
Weekly Workout and Wisdom focuses – we are not only incorporating different team exercise challenges each week, we are spending some time focusing on your mental health and mindset too!

This challenge kicks off on 1st June and it is going to be epic!

🔸️More teamwork.
🔸️More exercise challenges
🔸️More MEP tallying.
🔸️More fat loss.
🔸️More muscle building.
🔸️More balanced mindset.
🔸️More tools to help you create habits to smash your goals.
🔸️More fun!

Find out more:

Try This Battle Rope Finisher!

Do you move with Fear or Freedom 4

Love this Battle Rope Flow – perfect finisher to your session to get the heart rate up, muscles burning and build that aerobic fitness, and definitely let’s you leave the gym feeling like you have worked hard!

Give it a shot..

  • Ski Jumps
  • Bullwhips
  • Alternating Waves
  • 20 seconds of each
  • 60 seconds rest
  • 2 – 3 rounds

Love this Battle Rope Flow – perfect finisher to get the heart rate up, muscles burning and build that aerobic fitness!⤵Give it a shot..- Ski Jumps – Double Waves- Bullwhips- Alternating Waves20 seconds of each60 seconds rest 2 – 3 roundsMem powered through 2 sets to finish her PT session this morning… in the rain!! Talk about dedicated, love your work legend! 💪

Posted by Peachi Personal Training on Monday, 19 March 2018

The Trick to True Core Strength

Do you move with Fear or Freedom 5

When you hear the term “core strength” most of us think about abs, and the 6-packs they wish they had! The there are 2 important truths here.. 1. Everyone has a “6-pack” – they are made up of the Rectus Abdominus – if you didn’t have them you would not be able to stand or … Read more

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14 DAY KICKSTART
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Peachi Personal Training