What does Healthy Really Mean?


Many see the word “healthy” as an objective term – a fixed state where your exercise routine is on point, your nutrition is flawless, you get over 7 hours of sleep per night and eat the recommended serves of fruit and veg every day. The reality is that version of “healthy” feels UNACHIEVABLE to most … Read more

Targeting Fat Loss

Targeting Fat Loss 2

As a PT, the subject of targeting fat loss comes up regularly. “What exercises can I do to get rid of these wobbly arms?” “How do I lose my love handles?” The said truth is, you can’t target fat loss. Doing 200 sit-ups every morning is not going to guarantee you a flat stomach, and doing … Read more

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