What does Healthy Really Mean?

March 26, 2022 by kimpeachey

Many see the word “healthy” as an objective term – a fixed state where your exercise routine is on point, your nutrition is flawless, you get over 7 hours of sleep per night and eat the recommended serves of fruit and veg every day. The reality is that version of “healthy” feels UNACHIEVABLE to most … Read more

Back by popular demand

March 26, 2022May 26, 2019 by kimpeachey

We had such great results and so much fun in the April challenge (as you can see in our “MEP dance”) that we are doing it all over again 😲🤯

That’s right, a new challenge is coming to boost your Winter…
✔ Winter meal plans
✔ Unlimited group classes
✔ Weekly Workout and Wisdom focuses – we are not only incorporating different team exercise challenges each week, we are spending some time focusing on your mental health and mindset too!

This challenge kicks off on 1st June and it is going to be epic!

🔸️More teamwork.
🔸️More exercise challenges
🔸️More MEP tallying.
🔸️More fat loss.
🔸️More muscle building.
🔸️More balanced mindset.
🔸️More tools to help you create habits to smash your goals.
🔸️More fun!

Find out more:

Factors of Fat Loss: Part Five – The Importance of Sleep

March 26, 2022July 20, 2017 by kimpeachey

Part One: Nutrition Part Two: Calorie Control Part Three: Exercising for Fat Loss Part Four: Exercise Selection – Our 5 favourite fat loss exercises! Part Five: Importance of Sleep This is where so many of us go wrong. I know it’s definitely my biggest downfall. Did you know, getting less than seven hours of … Read more

Factors of Fat Loss: Part Four – Exercise Selection – Our 5 Favourite Fat Loss Exercises!

March 26, 2022July 13, 2017 by kimpeachey

Part One: Nutrition Part Two: Calorie Control Part Three: Exercising for Fat Loss Part Four: Exercise Selection – Our 5 favourite fat loss exercises! Part Five: Importance of Sleep The exercises you choose can make a massive difference on your calorie burn both during the session and in the hours after your session while your … Read more

Sugar Shakedown

March 26, 2022June 28, 2017 by kimpeachey

For so long we were told to avoid eating fats because it would make us fat. The evidence is in front of us every time we walk into the supermarket – down every isle there are “low fat” or “fat free” items marketed to make us think we can literally have our cake and eat … Read more

Factors of Fat Loss: Part One – Nutrition

March 26, 2022June 22, 2017 by kimpeachey

Part One: Nutrition Part Two: Calorie Control Part Three: Exercising for Fat Loss Part Four: Exercise Selection – Our 5 favourite fat loss exercises! Part Five: Importance of Sleep You might’ve heard the saying, “You can’t out train a bad diet,” and unfortunately it’s true. Over 80% of your fat loss success is going … Read more

Targeting Fat Loss

March 26, 2022June 15, 2017 by kimpeachey

As a PT, the subject of targeting fat loss comes up regularly. “What exercises can I do to get rid of these wobbly arms?” “How do I lose my love handles?” The said truth is, you can’t target fat loss. Doing 200 sit-ups every morning is not going to guarantee you a flat stomach, and doing … Read more

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