Are you fit enough to go to the gym?

May 6, 2022 by kimpeachey

Ahh we’ve heard this SO many times – “I don’t think I’m fit enough to go to the gym” or “No way am I fit enough for group classes”… The idea of starting out a gym or in a group class could be terrifying… … Are you going to be be able to “keep up” … Read more

What does Healthy Really Mean?

March 26, 2022 by kimpeachey

Many see the word “healthy” as an objective term – a fixed state where your exercise routine is on point, your nutrition is flawless, you get over 7 hours of sleep per night and eat the recommended serves of fruit and veg every day. The reality is that version of “healthy” feels UNACHIEVABLE to most … Read more

Stadium Stadium Stomp Team

March 26, 2022June 23, 2019 by kimpeachey

Keen to join our Stadium Stadium Stomp Team on Sunday 30th June to climb the stairs around the MCG and finish the event on Melbourne’s most iconic sporting ground? 👟 We are excited to take on this event as a team, and it holds an extra special place in our hearts because it’s an opportunity … Read more

Back by popular demand

March 26, 2022May 26, 2019 by kimpeachey

We had such great results and so much fun in the April challenge (as you can see in our “MEP dance”) that we are doing it all over again 😲🤯

That’s right, a new challenge is coming to boost your Winter…
✔ Winter meal plans
✔ Unlimited group classes
✔ Weekly Workout and Wisdom focuses – we are not only incorporating different team exercise challenges each week, we are spending some time focusing on your mental health and mindset too!

This challenge kicks off on 1st June and it is going to be epic!

🔸️More teamwork.
🔸️More exercise challenges
🔸️More MEP tallying.
🔸️More fat loss.
🔸️More muscle building.
🔸️More balanced mindset.
🔸️More tools to help you create habits to smash your goals.
🔸️More fun!

Find out more:

Complexity of The Human Body

March 26, 2022March 28, 2019 by kimpeachey

Our body’s ability to move is something we rely on every day, from simple tasks such as sitting up in bed each morning, carrying grocery bags, or running to make your morning train to work. But have you ever considered what’s happening under the skin that allows us to complete day-to-day tasks or do a … Read more

The Trick to True Core Strength

March 26, 2022February 16, 2018 by kimpeachey

When you hear the term “core strength” most of us think about abs, and the 6-packs they wish they had! The there are 2 important truths here.. 1. Everyone has a “6-pack” – they are made up of the Rectus Abdominus – if you didn’t have them you would not be able to stand or … Read more

Try This Full Body Kettlebell Workout

March 26, 2022February 9, 2018 by kimpeachey

I 💜 Kettlebell Flows.. definitely one of my favourite training styles – They get your heart rate, they’re a full body workout and they test your coordination at the same time! I Did this one after sets of snatches and double rack squats and it definitely got the muscles burning so thought I should share! 💪 🔸 Who else … Read more

4 Key Exercises to Improve your Glute Activation

March 26, 2022September 7, 2017 by kimpeachey

Having strong glute activation is important not only to help strengthen your glutes more effectively, it’s also really good for your knee tracking (not sure what that is? Click here). Incorporate them into your warm-ups, or try and just spend a few minutes a day doing these if you find them really difficult or … Read more

3 Key Exercises to Reduce Knee Pain and Improve Knee Tracking

March 26, 2022August 31, 2017 by kimpeachey

If you have knee pain, or your knees cave in when you exercise, or even just when you walk, you might have really tight muscles in your thighs and in your hips. This is something you should really try and work on! Not only is it going to reduce the pain in your knees, it’s … Read more

Mind Muscle Connection

March 26, 2022August 29, 2017 by kimpeachey

How much do you actually focus on your body when you exercise? Whether you’re having a chat with a friend while you do lunges or just aimlessly counting your reps while you do push ups, your lack of concentration and mind-muscle connection is costing you results! What is ‘Mind Muscle Connection’? Your brain controls your … Read more

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