Are you fit enough to go to the gym?

May 6, 2022 by kimpeachey

Ahh we’ve heard this SO many times – “I don’t think I’m fit enough to go to the gym” or “No way am I fit enough for group classes”… The idea of starting out a gym or in a group class could be terrifying… … Are you going to be be able to “keep up” … Read more

What does Healthy Really Mean?

March 26, 2022 by kimpeachey

Many see the word “healthy” as an objective term – a fixed state where your exercise routine is on point, your nutrition is flawless, you get over 7 hours of sleep per night and eat the recommended serves of fruit and veg every day. The reality is that version of “healthy” feels UNACHIEVABLE to most … Read more

Stadium Stadium Stomp Team

March 26, 2022June 23, 2019 by kimpeachey

Keen to join our Stadium Stadium Stomp Team on Sunday 30th June to climb the stairs around the MCG and finish the event on Melbourne’s most iconic sporting ground? 👟 We are excited to take on this event as a team, and it holds an extra special place in our hearts because it’s an opportunity … Read more

Back by popular demand

March 26, 2022May 26, 2019 by kimpeachey

We had such great results and so much fun in the April challenge (as you can see in our “MEP dance”) that we are doing it all over again 😲🤯

That’s right, a new challenge is coming to boost your Winter…
✔ Winter meal plans
✔ Unlimited group classes
✔ Weekly Workout and Wisdom focuses – we are not only incorporating different team exercise challenges each week, we are spending some time focusing on your mental health and mindset too!

This challenge kicks off on 1st June and it is going to be epic!

🔸️More teamwork.
🔸️More exercise challenges
🔸️More MEP tallying.
🔸️More fat loss.
🔸️More muscle building.
🔸️More balanced mindset.
🔸️More tools to help you create habits to smash your goals.
🔸️More fun!

Find out more:

Complexity of The Human Body

March 26, 2022March 28, 2019 by kimpeachey

Our body’s ability to move is something we rely on every day, from simple tasks such as sitting up in bed each morning, carrying grocery bags, or running to make your morning train to work. But have you ever considered what’s happening under the skin that allows us to complete day-to-day tasks or do a … Read more

Try This Battle Rope Finisher!

March 26, 2022March 23, 2018 by kimpeachey

Love this Battle Rope Flow – perfect finisher to your session to get the heart rate up, muscles burning and build that aerobic fitness, and definitely let’s you leave the gym feeling like you have worked hard!

Give it a shot..

Ski Jumps
Bullwhips
Alternating Waves
20 seconds of each
60 seconds rest
2 – 3 rounds

Love this Battle Rope Flow – perfect finisher to get the heart rate up, muscles burning and build that aerobic fitness!⤵Give it a shot..- Ski Jumps – Double Waves- Bullwhips- Alternating Waves20 seconds of each60 seconds rest 2 – 3 roundsMem powered through 2 sets to finish her PT session this morning… in the rain!! Talk about dedicated, love your work legend! 💪
Posted by Peachi Personal Training on Monday, 19 March 2018

Try This Full Body Kettlebell Workout

March 26, 2022February 9, 2018 by kimpeachey

I 💜 Kettlebell Flows.. definitely one of my favourite training styles – They get your heart rate, they’re a full body workout and they test your coordination at the same time! I Did this one after sets of snatches and double rack squats and it definitely got the muscles burning so thought I should share! 💪 🔸 Who else … Read more

4 Key Steps to Making Healthy Changes

March 26, 2022August 15, 2017 by kimpeachey

Like I assume many people do, I’ve come back from a holiday feeling motivated! I’m refreshed and determined to make improvements to my exercise regime, my habits and, of course, to Peachi PT. But with so many new ideas and intentions swirling around in your head it can be easy to lose track of all … Read more

7 Key Strategies to Successful Goal Setting

March 26, 2022May 17, 2017 by kimpeachey

Everyone has something they would love to accomplish one day, whether you want to run a certain distance, lift a certain weight in the gym or get those abs showing! Having these ambitions is fantastic, but often the end point seems SO far away that it all becomes a little daunting – we think, “as … Read more

Challenging Yourself to Achieve Your Goals

March 26, 2022May 6, 2017 by kimpeachey

This year I have really stepped out of my comfort zone and decided to dedicate 2017 to broadening my exercise knowledge, improving my ability to help clients better their bodies and developing my business skills to take Peachi PT to the next level. This week has really shown just how much action has been taken … Read more

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