Back by popular demand

Back by popular demand 1

We had such great results and so much fun in the April challenge (as you can see in our “MEP dance”) that we are doing it all over again 😲🤯

That’s right, a new challenge is coming to boost your Winter…
Winter meal plans
Unlimited group classes
Weekly Workout and Wisdom focuses – we are not only incorporating different team exercise challenges each week, we are spending some time focusing on your mental health and mindset too!

This challenge kicks off on 1st June and it is going to be epic!

🔸️More teamwork.
🔸️More exercise challenges
🔸️More MEP tallying.
🔸️More fat loss.
🔸️More muscle building.
🔸️More balanced mindset.
🔸️More tools to help you create habits to smash your goals.
🔸️More fun!

Find out more:

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Exercise Variety Is Key🔑

Exercise Variety Is Key🔑 3

The trick to keeping your motivation high and the progress coming is to keep your training varied! Check out our top 3 tips to help you get more out of your exercise! 🔸Why is variety so important?  1. It stops you getting bored with the same old exercises and stay motivated to workout – who … Read more

Knee Tracking in Exercise

Knee Tracking in Exercise 6

Something was spend a lot of time working on with people in the studio is their knee tracking with exercise. That means what direction their knees are going when they’re bending during things like squats, lunges, step ups, etc. A lot of people don’t think about it or they don’t realise they’re doing it, but … Read more

5 Key Steps to Successful Exercise Planning

5 Key Steps to Successful Exercise Planning 7

Most of us have heard the quote “failing to plan is planning to fail”. A lot of us spend our days following a plan – work schedules, study timetables, appointments, plans to see friends, the list goes on! But how many of you plan your exercise plans each week? Just because you’re not in a … Read more

Factors of Fat Loss: Part Four – Exercise Selection – Our 5 Favourite Fat Loss Exercises!

Factors of Fat Loss: Part Four - Exercise Selection - Our 5 Favourite Fat Loss Exercises! 9

Part One: Nutrition Part Two: Calorie Control Part Three: Exercising for Fat Loss Part Four: Exercise Selection – Our 5 favourite fat loss exercises! Part Five: Importance of Sleep The exercises you choose can make a massive difference on your calorie burn both during the session and in the hours after your session while your … Read more

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