Are you fit enough to go to the gym?

May 6, 2022 by kimpeachey

Ahh we’ve heard this SO many times – “I don’t think I’m fit enough to go to the gym” or “No way am I fit enough for group classes”… The idea of starting out a gym or in a group class could be terrifying… … Are you going to be be able to “keep up” … Read more

Hands up if you’ve felt intimidated in a gym

April 7, 2022 by visual

Hands up if you’ve felt intimidated in a gym… or even been too terrified to even walk in the door? Hands up if you’ve ever felt judged for your body… if you’ve heard people talking about you… or if people have made comments to you that have crushed you on the inside? Everyone in this … Read more

What does Healthy Really Mean?

March 26, 2022 by kimpeachey

Many see the word “healthy” as an objective term – a fixed state where your exercise routine is on point, your nutrition is flawless, you get over 7 hours of sleep per night and eat the recommended serves of fruit and veg every day. The reality is that version of “healthy” feels UNACHIEVABLE to most … Read more

Back by popular demand

March 26, 2022May 26, 2019 by kimpeachey

We had such great results and so much fun in the April challenge (as you can see in our “MEP dance”) that we are doing it all over again 😲🤯

That’s right, a new challenge is coming to boost your Winter…
✔ Winter meal plans
✔ Unlimited group classes
✔ Weekly Workout and Wisdom focuses – we are not only incorporating different team exercise challenges each week, we are spending some time focusing on your mental health and mindset too!

This challenge kicks off on 1st June and it is going to be epic!

🔸️More teamwork.
🔸️More exercise challenges
🔸️More MEP tallying.
🔸️More fat loss.
🔸️More muscle building.
🔸️More balanced mindset.
🔸️More tools to help you create habits to smash your goals.
🔸️More fun!

Find out more:

Complexity of The Human Body

March 26, 2022March 28, 2019 by kimpeachey

Our body’s ability to move is something we rely on every day, from simple tasks such as sitting up in bed each morning, carrying grocery bags, or running to make your morning train to work. But have you ever considered what’s happening under the skin that allows us to complete day-to-day tasks or do a … Read more

3 Key Exercises to Reduce Knee Pain and Improve Knee Tracking

March 26, 2022August 31, 2017 by kimpeachey

If you have knee pain, or your knees cave in when you exercise, or even just when you walk, you might have really tight muscles in your thighs and in your hips. This is something you should really try and work on! Not only is it going to reduce the pain in your knees, it’s … Read more

Knee Tracking in Exercise

March 26, 2022August 24, 2017 by kimpeachey

Something was spend a lot of time working on with people in the studio is their knee tracking with exercise. That means what direction their knees are going when they’re bending during things like squats, lunges, step ups, etc. A lot of people don’t think about it or they don’t realise they’re doing it, but … Read more

4 Key Steps to Making Healthy Changes

March 26, 2022August 15, 2017 by kimpeachey

Like I assume many people do, I’ve come back from a holiday feeling motivated! I’m refreshed and determined to make improvements to my exercise regime, my habits and, of course, to Peachi PT. But with so many new ideas and intentions swirling around in your head it can be easy to lose track of all … Read more

7 Key Strategies to Successful Goal Setting

March 26, 2022May 17, 2017 by kimpeachey

Everyone has something they would love to accomplish one day, whether you want to run a certain distance, lift a certain weight in the gym or get those abs showing! Having these ambitions is fantastic, but often the end point seems SO far away that it all becomes a little daunting – we think, “as … Read more

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