Knee Tracking in Exercise

Knee Tracking in Exercise 1

Something was spend a lot of time working on with people in the studio is their knee tracking with exercise. That means what direction their knees are going when they’re bending during things like squats, lunges, step ups, etc. A lot of people don’t think about it or they don’t realise they’re doing it, but … Read more

4 Key Steps to Making Healthy Changes

4 Key Steps to Making Healthy Changes 2

Like I assume many people do, I’ve come back from a holiday feeling motivated! I’m refreshed and determined to make improvements to my exercise regime, my habits and, of course, to Peachi PT. But with so many new ideas and intentions swirling around in your head it can be easy to lose track of all … Read more

5 Key Steps to Successful Exercise Planning

5 Key Steps to Successful Exercise Planning 4

Most of us have heard the quote “failing to plan is planning to fail”. A lot of us spend our days following a plan – work schedules, study timetables, appointments, plans to see friends, the list goes on! But how many of you plan your exercise plans each week? Just because you’re not in a … Read more

Surround Yourself with the Best

Surround Yourself with the Best 5

We are past the halfway point of 2017 already, which is a good chance to do some reflecting on the year so far and decide what you want you want to make of the second half. The biggest lesson I have learned so far in 2017? The people you surround yourself with have a MASSIVE … Read more

Factors of Fat Loss: Part Four – Exercise Selection – Our 5 Favourite Fat Loss Exercises!

Factors of Fat Loss: Part Four - Exercise Selection - Our 5 Favourite Fat Loss Exercises! 15

Part One: Nutrition Part Two: Calorie Control Part Three: Exercising for Fat Loss Part Four: Exercise Selection – Our 5 favourite fat loss exercises! Part Five: Importance of Sleep The exercises you choose can make a massive difference on your calorie burn both during the session and in the hours after your session while your … Read more

Factors of Fat Loss: Part Three – Exercising for Fat Loss

Factors of Fat Loss: Part Three - Exercising for Fat Loss 16

Part One: Nutrition Part Two: Calorie Control Part Three: Exercising for Fat Loss Part Four: Exercise Selection – Our 5 favourite fat loss exercises! Part Five: Importance of Sleep Most people tend to think fat loss training means spending monotonous hours on cardio equipment, but the truth is, your body will benefit a lot more … Read more

Sugar Shakedown

Sugar Shakedown 18

For so long we were told to avoid eating fats because it would make us fat. The evidence is in front of us every time we walk into the supermarket – down every isle there are “low fat” or “fat free” items marketed to make us think we can literally have our cake and eat … Read more

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