What does Healthy Really Mean?


Many see the word “healthy” as an objective term – a fixed state where your exercise routine is on point, your nutrition is flawless, you get over 7 hours of sleep per night and eat the recommended serves of fruit and veg every day. The reality is that version of “healthy” feels UNACHIEVABLE to most … Read more

How To HIIT!

How To HIIT! 1

To me there is nothing better than the feeling of satisfaction and exhaustion after a High Intensity Interval Training session (HIIT) on the stepper at the gym or the rower in our studio! People think I’m crazy when I say I love pushing my body to the limit on a stair machine, and maybe I … Read more

Surround Yourself with the Best

Surround Yourself with the Best 3

We are past the halfway point of 2017 already, which is a good chance to do some reflecting on the year so far and decide what you want you want to make of the second half. The biggest lesson I have learned so far in 2017? The people you surround yourself with have a MASSIVE … Read more

Factors of Fat Loss: Part Three – Exercising for Fat Loss

Factors of Fat Loss: Part Three - Exercising for Fat Loss 12

Part One: Nutrition Part Two: Calorie Control Part Three: Exercising for Fat Loss Part Four: Exercise Selection – Our 5 favourite fat loss exercises! Part Five: Importance of Sleep Most people tend to think fat loss training means spending monotonous hours on cardio equipment, but the truth is, your body will benefit a lot more … Read more

Make Yourself #1

Mind Muscle Connection

How often do find yourself abandoning your exercise plans because life gets in the way – you have too much work to do, family commitments arise or you just get caught up in the day and before you know it you only have 30-minutes left to spare for the exercise you had planned? I am … Read more

Functional Workout using only a Weight Plate

Functional Workout using only a Weight Plate 13

Here is a functional training workout that you can try for yourself (not sure what that means? Check out our video here). Remember, it’s all about focusing on the movement patterns and coordinating your muscle groups to work together, which is will enhance your movement in every day life. For my workout, I’ve chosen exercises that use multiple … Read more

What is Functional Training?

What is Functional Training? 14

The world of exercise has changed dramatically over the last decade, and there’s been a real shift towards the concept of functional training. But what does that actually mean? I get asked all the time. I have been working with the Functional Training Institute, co-founded by Dan Henderson, a leader in functional training education in Australia, … Read more

Benefits of Protein Powder

Benefits of Protein Powder 15

  Regularly clients are asking me is they should be incorporating protein shakes into their diet, so I want to share with you a few benefits of protein powder. It’s really great for muscle repair, meaning your body and your muscles will recover faster after a workout. It’s good for managing your calories – if you’re trying … Read more

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