Love this Battle Rope Flow – perfect finisher to your session to get the heart rate up, muscles burning and build that aerobic fitness, and definitely let’s you leave the gym feeling like you have worked hard!
Give it a shot..
- Ski Jumps
- Bullwhips
- Alternating Waves
- 20 seconds of each
- 60 seconds rest
- 2 – 3 rounds
Love this Battle Rope Flow – perfect finisher to get the heart rate up, muscles burning and build that aerobic fitness!⤵Give it a shot..- Ski Jumps – Double Waves- Bullwhips- Alternating Waves20 seconds of each60 seconds rest 2 – 3 roundsMem powered through 2 sets to finish her PT session this morning… in the rain!! Talk about dedicated, love your work legend! 💪
Posted by Peachi Personal Training on Monday, 19 March 2018