Here is a ladder workout that you can do at home – it needs minimal space and no equipment!
All you need to do is decide on a time frame – between six and ten minutes, or choose two of your favourite songs and keep working out until both the songs are over.
There is five exercises – start with one repetition on each exercise and keep repeating the circuit, increasing your reps by one in each round.
- Push Ups
This is sure to get your muscles burning and your heart rate up!