Thanks for joining us at Peachi for our 5 Week Winter Series!
As a new member of the team we want to give you the rundown on the way things work around the studio, as well as a breakdown of what’s coming your way as part of the series…
Scroll down to check it out!
At Peachi we are a team…
We are made up of all different body shapes and a wide array of fitness levels and abilities….
We work together to challenge and support each other…
To celebrate progress and achievement…
To be fit happy and healthy…
To BE OUR BEST SELVES.
What are Shared PT Sessions? In these sessions there are up to 4 people training at the same time, and everyone is being coached through their own individual session plan – your plan is tailored to your body and goals just the same as in one-on-one sessions, but you are sharing the training space and the coach with the others in the group.
What are Group Classes? In these sessions there are up to 12 people training, and everyone is being coached through a session plan together. These sessions are suitable for ALL fitness levels and abilities – from complete beginner to fitness ninja, there are always options to suit everyone and there is no pressure or expectation to keep up with anyone or meet a certain level. For a more in-depth rundown on the different type of classes scroll down to read the ‘Group Class Breakdown’.
We have both an In-Studio and Virtual Timetable on offer (with Virtual sessions running on Zoom), meaning you can exercise with us from your home or your hotel room no matter where you are – if you have gym equipment, great, if you don’t have any, that’s fine too! We will cater the session to whatever you have.
If you want to try a Virtual Session, just click the buttons below to join at the time of your session…
Meeting passcode for all sessions: 2020
PUMP it! is our flagship group class – it’s a full body functional style class that incorporates both weights and cardio, with the goal of these classes to increase strength and fitness, boost mobility and promote a higher metabolism. Every class is different, and you’ll find a breakdown further below so you know the outline and style of each class for the week.
Restore is our recovery and mobility based class – it’s all about muscle releasing, postural improvement and mid-week restoration. This is a great way to understand our mobility training better and enjoy a relaxed session if you’re feeling sore or want to ease into group classes.
THE DIVIDE is an exclusive class added the schedule during the 5 Week Series only for series participants. Within the class you have the option to do a workout focused around your goal – strength, cardio or mobility. Or if you like, you can use this time as ‘open gym’ time to do your own thing too.
5 WEEK WINTER SERIES INFO
There are two sign up options as part of the 5 Week Winter Series. Both options include:
> Divide sessions x 2 per week – available only to WINTER SERIES members, these sessions give you open access to work on your strength, fitness, skills and recovery with the assistance of our coaches.
> Infared Sauna Session x 1 per week – 45 mins of mind, muscle and joint recovery, skin detox, endorphins and ‘you time’.
> Goal Specific Workshops: these workshops are available to all challengers, but each are specifically tailored to different goals with the focus on building a skill or providing education:
o Deadlift Technique Workshop
o Conditioning [Heart Rate Zone] Workshop
o Skill Workshop
> All the teamwork, boosted accountability, fun and results you could ask for over 5-weeks!
> Unlimited access to all group classes for the full 6-week series… PUMP it!, Restore, and Virtual Classes too.
> A one-on-one session with one of our coaches to kick things off. In this session you complete a movement screening, where we check in on your posture and the mobility of your joints and address any niggling pains you have. We also chat about your goals, what style of training you like and use all this information to create your first PT program.
> 2 x Shared PT sessions per week for the 6-weeks of the series.
> Unlimited access to all group classes for the whole series – try out as many as you like.. PUMP it!, Restore and Virtual Classes too.
THE WEEKLY BREAKDOWN
Here are all the important dates you need with sessions that are exclusive to 5 Week Series participants. Of course you’ll participate in all your regular training sessions and sauna sessions amongst these dates too.
*Note: none of these are compulsory, you are welcome to come to as many or as little as you like – do whatever suits your schedule and your body!
What is Baseline and Finish Line Testing? This is where we assess and record metrics on your mobility, and then you complete tests specific to your goals (overall fitness, strength or cardio). We know the idea of this can be a little intimidating if you’re just starting out, but there’s zero pressure to keep up with anyone else or do anything outside your comfort zone. You don’t have to do testing if you don’t want to, but we highly recommend it so you can see your progress and celebrate your wins at the end of the 5 weeks!
CHOOSING YOUR STREAM
Within this series you choose your focus. Check out your options and if you haven’t already chosen one, let the Coaching Team know which stream feels right for you.
CHOOSING YOUR GROUP CLASSES
Across the week each PUMP it! class has a different style, as outlined below. We have highlighted which class styles are best suited to each focus stream. Of course you’re welcome to come to any class regardless of your stream and your goals, this is just to give you an idea of which ones would be most helpful for your focus.
HOW TO BOOK YOUR SESSIONS
It is essential you book into sessions using our app – simply download the “PEACHI” app from your app/play store and select log in using your email address and the password you created during your initial registration.
TO BOOK YOUR TRAINING SESSIONS:
1. Select Calendar
2. Select Book Class (always select this even for Shared PT – ignore the “Book PT” Button).
3. Use the arrows to select your desired day, then scroll down through the list of sessions available.
4. Select “Book Now” to book into any session.
You can also select “Details” to see where the session will be run (ie. Studio for indoors, or Pit for the outdoor area).
In the event the class is full you will see “Join Waitlist” – always join the waitlist if you want to attend that session (it is VERY rare we won’t be able to add you to the class) – once you have been added it will appear as “booked in” in your app.
In the event you need to cancel a session please ensure you cancel yourself on the app with as much notice as possible. You can do this using the same process as above to book, but just select “Cancel” in place of “Book Now”.
For Shared PT we require a minimum of 4 hours notice to cancel a session, and we ask that you message your Coach to let them know you can’t make it too.
TO BOOK YOUR SAUNA SESSIONS:
1. Select Calendar
2. Select Book Specialty
3. Use the arrows to select your desired day, then select Infrared Sauna as the session type, and 45 minutes as the duration.
4. Select Search to see times and Book to confirm the time you want.
GENERAL PEACHI INFO
From what to bring, how often you should try and train, to what training space is which… We’ve got all your FAQs covered (we hope)!
Wondering what all those coloured squares are on the TV during sessions or what all this talk about “MEPS” or “being in the red zone” is?
Did you know we have a nutrition and lifestyle coaching program? If you want to dial in and focus on your habits this is for you…
We’d love your family to become part of our family… Did you know we have a refer-a-friend bonus and a family offer?