6 Week Winter (S Series) 24 - new 1
6 Week Winter (S Series) 24 - new 2

SHAPE

This is the perfect option if you just want to get into a well rounded program and ‘shape’ your habits. If you’re just getting back into exercise, or you have the goal to improve exercise consistency and overall fitness and strength but you don’t want to dive into really specific training like the other options offer. 

STRENGTH

Focus on improving your strength and power with specific training designed to fine tune your lifting technique and level up your muscle strength. Choose your focus movements – deadlifts, squats, bench press, snatches, lunges and more… 

Suitable for experienced lifters and people who have never used a barbell but want to learn how!

STRETCH

Focus on improving flexibility and mobility with specific training designed not only to make your body more much more bendy, but to ensure your muscles are also strong in your new range of motion – the way to level up your mobility and prevent injury too.

Suitable for anyone wanting to improve their range of motion, flexibility and ease of movement… You may have a goal to do the splits, or to increase your squat depth, or just to feel less stiff in day to day life!

SWEAT

Improve your cardio fitness and muscle endurance with heart rate-specific training – challenge your fitness, level up your cardio speed and endurance and work up a sweat! 

Suitable for anyone with overall fitness goals, people wanting to challenge their regular training intensity, those looking to up their calorie burn or who want to carry their cardio endurance over to running, cycling or other cardio-based activities.

6 Week Winter (S Series) 24 - new 3
6 Week Winter (S Series) 24 - new 4
6 Week Winter (S Series) 24 - new 5
6 Week Winter (S Series) 24 - new 6
6 Week Winter (S Series) 24 - new 7

SHAPE

This is the perfect option if you just want to get into a well rounded program and ‘shape’ your habits. If you’re just getting back into exercise, or you have the goal to improve exercise consistency and overall fitness and strength but you don’t want to dive into really specific training like the other options offer.

6 Week Winter (S Series) 24 - new 8

STRENGTH

Focus on improving your strength and power with specific training designed to fine tune your lifting technique and level up your muscle strength. Choose your focus movements – deadlifts, squats, bench press, snatches, lunges and more…

Suitable for experienced lifters and people who have never used a barbell but want to learn how!

6 Week Winter (S Series) 24 - new 9

SWEAT

Improve your cardio fitness and muscle endurance with heart rate-specific training – challenge your fitness, level up your cardio speed and endurance and work up a sweat!

Suitable for anyone with overall fitness goals, people wanting to challenge their regular training intensity, those looking to up their calorie burn or who want to carry their cardio endurance over to running, cycling or other cardio-based activities.

6 Week Winter (S Series) 24 - new 10

STRETCH

Focus on improving flexibility and mobility with specific training designed not only to make your body more much more bendy, but to ensure your muscles are also strong in your new range of motion – the way to level up your mobility and prevent injury too.

Suitable for anyone wanting to improve their range of motion, flexibility and ease of movement… You may have a goal to do the splits, or to increase your squat depth, or just to feel less stiff in day to day life!

6 Week Winter (S Series) 24 - new 11
6 Week Winter (S Series) 24 - new 4

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Peachi Personal Training