LIFT is a 6-week program, that includes:

🏋️‍♀️ 6-weeks of PT sessions and/or unlimited Group Training – team energy & small groups so you get all the focus, motivation and LIFT you need.

🫵 Workouts that are tailored to your body – boost not only your strength and fitness, but eliminate niggling pains and boost mobility so you feel fit and FREE to take on any challenge – all injuries and levels are welcomed and catered to.

🙋 Your own coach to support you and keep you on track.

🔥 Weekly INFRARED sauna sessions to boost your recovery – 45 mins of mind, muscle and joint recovery, skin detox, endorphins and ‘you time’.

🥦 The option to add on personal NUTRITION HABIT coaching – work with us to make small, manageable changes to your current nutrition patterns and your relationship with food and create long-term sustainable change to your habits.

There are two sign up options depending on what kind of training you would like to have access to for your 6-weeks of LIFT. 

So, what are the training styles? 

Shared PT Sessions In these sessions there are up to 4 people training at the same time, and everyone is being coached through their own individual session plan – your plan is tailored to your body and goals just the same as in one-on-one sessions, but you are sharing the training space and the coach with the others in the group.

Group Classes: In these sessions there are up to 12 people training, and everyone is being coached through a session plan together. These sessions are suitable for ALL fitness levels and abilities – from complete beginner to fitness ninja, there are always options to suit everyone and there is no pressure or expectation to keep up with anyone or meet a certain level.

TEAM LIFT

> Unlimited access to all group classes for the full 6-weeks…PUMP it!, BOX it! Restore, and Virtual Classes too (see more info on these sessions alongside the timetable below).

> 1 x Weekly Infrared Sauna session for 6 weeks.

> Weekly check ins from your coach to keep you motivated & accountable.

• • $297 upfront or 6 weekly instalments of $66

• • Add on personalised Nutrition Habit Coaching:

• • • $397 upfront or 6 weekly instalments of $86

ULTIMATE LIFT

> A one-on-one session with one of our coaches to kick things off. In this session you complete a movement screening, where we check in on your posture and the mobility of your joints and address any niggling pains you have. We also chat about your goals, what style of training you like and use all this information to create your first PT program.

> 2 x Shared PT sessions per week for the 6-weeks.

> Unlimited access to all group classes for the full 6 weeks – try out as many as you like.. PUMP it!, BOX it!, Restore and Virtual Classes too (see more info on these sessions alongside the timetable below).

> 1 x Weekly Infrared Sauna session for 6 weeks.

> Weekly check ins from your coach to keep you motivated & accountable.

• • $447 upfront or 6 weekly instalments of $96

• • Add on personalised Nutrition Habit Coaching:

• • • $547 upfront or 6 weekly instalments of $116

We have both an In-Studio and Virtual Timetable on offer (with Virtual sessions running on Zoom), meaning you can exercise with us from your home or your hotel room no matter where you are – if you have gym equipment, great, if you don’t have any, that’s fine too! We will cater the session to whatever you have.

On the Studio Timetable, all sessions in purple are Shared PT sessions, all in orange are Group Classes (an outline of each class style is below).

PUMP it! is our flagship group class – it’s a full body functional style class that incorporates both weights and cardio, with the goal of these classes to increase strength and fitness, boost mobility and promote a higher metabolism. Every class is different, and you’ll find a breakdown further below so you know the outline and style of each class for the week.

BOX it! is our boxing class – it’s a fitness style boxing class, but with a focus on technique too. You don’t have to have any prior experience to join the class, it is catered to a beginner to intermediate level.

Restore is our recovery and mobility based class – it’s all about muscle releasing, postural improvement and mid-week restoration. This is a great way to understand our mobility training better and enjoy a relaxed session if you’re feeling sore or want to ease into group classes.