Mind Muscle Connection

Mind Muscle Connection

How much do you actually focus on your body when you exercise? Whether you’re having a chat with a friend while you do lunges or just aimlessly counting your reps while you do push ups, your lack of concentration and mind-muscle connection is costing you results! What is ‘Mind Muscle Connection’? Your brain controls your … Read more

Knee Tracking in Exercise

Knee Tracking in Exercise 1

Something was spend a lot of time working on with people in the studio is their knee tracking with exercise. That means what direction their knees are going when they’re bending during things like squats, lunges, step ups, etc. A lot of people don’t think about it or they don’t realise they’re doing it, but … Read more

4 Key Steps to Making Healthy Changes

4 Key Steps to Making Healthy Changes 2

Like I assume many people do, I’ve come back from a holiday feeling motivated! I’m refreshed and determined to make improvements to my exercise regime, my habits and, of course, to Peachi PT. But with so many new ideas and intentions swirling around in your head it can be easy to lose track of all … Read more

14 Days Kickstart Consult

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14 DAY KICKSTART

14 Days Kickstart Consult

Book in your FREE TRIAL session!
Field is required!
Field is required!
Field is required!
Field is required!
Field is required!
Field is required!
Peachi Personal Training