5 Key Steps to Successful Exercise Planning

5 Key Steps to Successful Exercise Planning 2

Most of us have heard the quote “failing to plan is planning to fail”. A lot of us spend our days following a plan – work schedules, study timetables, appointments, plans to see friends, the list goes on! But how many of you plan your exercise plans each week? Just because you’re not in a … Read more

Surround Yourself with the Best

Surround Yourself with the Best 3

We are past the halfway point of 2017 already, which is a good chance to do some reflecting on the year so far and decide what you want you want to make of the second half. The biggest lesson I have learned so far in 2017? The people you surround yourself with have a MASSIVE … Read more

Factors of Fat Loss: Part Four – Exercise Selection – Our 5 Favourite Fat Loss Exercises!

Factors of Fat Loss: Part Four - Exercise Selection - Our 5 Favourite Fat Loss Exercises! 13

Part One: Nutrition Part Two: Calorie Control Part Three: Exercising for Fat Loss Part Four: Exercise Selection – Our 5 favourite fat loss exercises! Part Five: Importance of Sleep The exercises you choose can make a massive difference on your calorie burn both during the session and in the hours after your session while your … Read more

Factors of Fat Loss: Part Three – Exercising for Fat Loss

Factors of Fat Loss: Part Three - Exercising for Fat Loss 14

Part One: Nutrition Part Two: Calorie Control Part Three: Exercising for Fat Loss Part Four: Exercise Selection – Our 5 favourite fat loss exercises! Part Five: Importance of Sleep Most people tend to think fat loss training means spending monotonous hours on cardio equipment, but the truth is, your body will benefit a lot more … Read more

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