The Downside of Dehydration

The Downside of Dehydration 1

Did you know approximately 60% of the human body is made up of water? Did you know approximately 78% of the human brain is made up of water?As the cold weather sets we can easily forget to keep our water intake up. But just because you don’t feel thirsty in in the cooler temperatures does … Read more

Benefits of Protein Powder

Benefits of Protein Powder 9

  Regularly clients are asking me is they should be incorporating protein shakes into their diet, so I want to share with you a few benefits of protein powder. It’s really great for muscle repair, meaning your body and your muscles will recover faster after a workout. It’s good for managing your calories – if you’re trying … Read more

Benefits of Burpees

Benefits of Burpees 12

What is it about burpees? As a coach, I think it’s safe to say they are the most disliked exercise out there! So often when I suggest them, ,they’re met with groans and just disappointed faces. I guess I just don’t really get it! As coaches, we don’t give them to you because we like … Read more

Challenging Yourself to Achieve Your Goals

Challenging Yourself to Achieve Your Goals 13

This year I have really stepped out of my comfort zone and decided to dedicate 2017 to broadening my exercise knowledge, improving my ability to help clients better their bodies and developing my business skills to take Peachi PT to the next level. This week has really shown just how much action has been taken … Read more

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14 DAY KICKSTART

14 Days Kickstart Consult

Book in your FREE TRIAL session!
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Peachi Personal Training