Did you know approximately 60% of the human body is made up of water? Did you know approximately 78% of the human brain is made up of water?As the cold weather sets we can easily forget to keep our water intake up. But just because you don’t feel thirsty in in the cooler temperatures does … Read more
Regularly clients are asking me is they should be incorporating protein shakes into their diet, so I want to share with you a few benefits of protein powder. It’s really great for muscle repair, meaning your body and your muscles will recover faster after a workout. It’s good for managing your calories – if you’re trying … Read more
Here is a ladder workout that you can do at home – it needs minimal space and no equipment! All you need to do is decide on a time frame – between six and ten minutes, or choose two of your favourite songs and keep working out until both the songs are over. There is … Read more
Everyone has something they would love to accomplish one day, whether you want to run a certain distance, lift a certain weight in the gym or get those abs showing! Having these ambitions is fantastic, but often the end point seems SO far away that it all becomes a little daunting – we think, “as … Read more
What is it about burpees? As a coach, I think it’s safe to say they are the most disliked exercise out there! So often when I suggest them, ,they’re met with groans and just disappointed faces. I guess I just don’t really get it! As coaches, we don’t give them to you because we like … Read more
This year I have really stepped out of my comfort zone and decided to dedicate 2017 to broadening my exercise knowledge, improving my ability to help clients better their bodies and developing my business skills to take Peachi PT to the next level. This week has really shown just how much action has been taken … Read more